Fermentation, Probiotics & the Red Sauerkraut Valentine’s Special
February Fermentation Workshop | Celebrate gut health & love from the inside out
If you’d love to learn how to make your own probiotics, ferment delicious foods, reduce inflammation and support natural detoxification, this hands-on workshop is for you.
Join us this February for a Valentine’s-inspired fermentation experience, featuring a special red sauerkraut twist made with vibrant, antioxidant-rich ingredients – perfect for celebrating self-love, heart health, and wellbeing.
During this interactive session, you’ll learn about lactic acid fermentation. You’ll also explore how fermented foods can support gut health, hormone balance, and inflammation reduction, while connecting with a welcoming, sustainability-focused, food-waste-conscious community.
Experienced fermentation teacher Catalina will guide you through time-honoured techniques used for thousands of years to nurture a healthy microbiome. The workshop covers both the science behind fermentation and practical skills you can confidently use at home.
What’s included:
- A 2-hour immersive workshop
- Ferment something yourself and take it home in a jar
- A generous tasting session featuring fermented apples, chocolates, cashew & miso paste, kombucha, water kefir, fermented ketchup, sauerkraut, kimchi and more
- Expert guidance and plenty of fun
Cost:
£42 per person
This workshop is perfect for you if:
- You want to understand how fermented foods support hormone balance and reduce inflammation
- You’d like to introduce fermented foods into your daily diet
- You’re unsure how much fermented food to eat and how often
- You’re curious, health-conscious, and ready to learn — no prior experience needed
Location:
Storey’s Field Community Centre, Eddington, Cambridge
This vibrant new February event is a beautiful way to nourish your body, learn something new, and celebrate wellbeing this Valentine’s season.
Spaces are limited — book now to secure your place.
