Fermentation for Balancing Hormones and Inflammation

If you would like to learn how to prepare your own probiotics, like kimchi, kombucha, sauerkraut, water kefir, and also learn how to improve your gut health, have some fun and connect with a sustainable and food waste-conscious community, this fermentation workshop is for you.

We will help you to learn useful skills for keeping a happy and healthy microbiome and reducing inflammation. We will cover topics such as cultured condiments, lactic fermentation and dairy ferments. You will learn amazing skills used for thousands of years that have been proven to keep you healthy. The cost is £40 per two hour workshop, including a tasting session.

• This is a workshop for people who want to understand how to balance hormones and inflammation through eating fermented food
• This is a workshop if you want to introduce fermented food in your diet
• This is a workshop for you if you are not sure the amounts of fermented food to eat on a daily basis

Taught by an experienced fermentation enthusiast, this workshop will cover the science behind fermentation, as well as practical tips and techniques for getting started at home. You’ll have the opportunity to taste a variety of fermented foods and drinks, ferment something of your own during the workshop and take the jar home to enjoy.

No prior experience necessary, all welcome!

This brilliant new event will take place at the amazing Storey’s Field Community Centre in Eddington, Cambridge. Book now to secure your place.