Fermentation and Detox
If you would like to learn how to prepare your own probiotics, and use them to ferment food, reduce inflammation and detox your body then this workshop is for you!
Learn how to prepare kimchi, turmeric sauerkraut, kombucha, water kefir, and also learn how to improve your gut health, have some fun and connect with a sustainable and food waste-conscious community.
Experienced teacher Catalina will help you to learn useful skills for keeping a happy and healthy microbiome and reducing inflammation. You will cover topics such as cultured condiments, lactic fermentation and dairy ferments. You will learn amazing skills used for thousands of years that have been proven to keep you healthy. The cost is £42 per two hour workshop, including a tasting session with some amazing ingredients like fermented apples, fermented chocolates, fermented cashew and miso paste, kombucha, water kefirs, fermented ketchup etc.
- This is a workshop for people who want to understand how to balance hormones and inflammation through eating fermented food
- This is a workshop if you want to introduce fermented food in your diet
- This is a workshop for you if you are not sure the amounts of fermented food to eat on a daily basis
Taught by an experienced fermentation enthusiast, this workshop will cover the science behind fermentation, as well as practical tips and techniques for getting started at home. You’ll have the opportunity to taste a variety of fermented foods and drinks, ferment something of your own during the workshop and take the jar home to enjoy. No prior experience necessary, all welcome!
This brilliant new event will take place at the amazing Storey’s Field Community Centre in Eddington, Cambridge. Book now to secure your place.
